ihappyman's Journal, 16 April 2024

148.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 50.27g | Prot: 102.87g | Carb: 121.99g.   Breakfast: Toasted Garlic Bread, Fried Egg, Cooked Egg White, Chicken Thigh (Skin Not Eaten), Oatmeal, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. Lunch: Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Trader Joe's Peeled & Cooked Chestnuts, Stater Bros. Corn on The Cob. Dinner: Tea (Brewed), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Wei-Chuan Fish Balls, Fried Chicken Leg No Coating (Skin Not Eaten). more...

1974 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...