Weigh In record (no journal entry) for 18 August 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1908 kcal
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Fat: 78.30g | Prot: 88.80g | Carb: 224.42g.
Breakfast: Peaches, Almond Breeze Unsweetened Vanilla Milk, Steel Cut Oats, Coffee (Brewed From Grounds) , Strawberries, Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal. Lunch: fat free reddi whip, roasted unsalted almonds, Meatless Corn Dogs, veggie bacon, sugar free cherry gelatin, Romano Basil Vinaigrette, Carrots , Celery , Cucumber (with Peel) , Green Leaf Lettuce , Red Tomatoes . Dinner: Cocoa Roast Almonds, Grated Parmesan & Romano Cheese, garlic, jalapeno pepper, white eggplant, Almond Breeze Unsweetened Vanilla, veggie sausage, olive oil, savoy cabbage, zucchini, house foods shirataki spaghetti, Fat Free Dairy Whipped Topping, Strawberries , Oikos Organic Plain Greek Yogurt, Peanut Butter Granola. more...
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losing 3.5 lb a week
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