Weigh In record (no journal entry) for 15 April 2024
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248.9 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1293 kcal
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Fat: 45.30g | Prot: 111.52g | Carb: 101.73g.
Lunch: Salada de Maionese, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Catupiry Requeijão Cremoso, Carrefour Queijo Mussarela, Alcatra Grelhada, Pão Francês. more...
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losing 3.5 lb a week
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