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Alright, little by little, it's coming off. And hopefully now I can stay below 150! The in law is coming this week and she keeps asking us what we will eat and what will the diet allow us to eat and it's been difficult to convince her that we eat really delicious food on Atkins, just not bread and pasta and rice. Oh well. I think we're going to have burgers one night and I'm going to try the oopsie rolls for those, and pizza's one night on low carb tortilla's (one of my favorites!) and then maybe we'll go out on one night. That all seems like normal good food to me! Off to work so I can get home early and get the house clean!
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148.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1029 kcal
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Fat: 55.28g | Prot: 36.25g | Carb: 64.68g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: tz, babaganoush, gyro meat. Dinner: beer, greek salad, falafel. more...
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losing 2.8 lb a week
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