david diaz's Journal, 17 June 2015

Peso despues de gym y ejercicios. velando porciones.

187.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

2251 kcal

Fat: 81.21g | Prot: 79.89g | Carb: 326.23g.   Breakfast: Land O'Lakes Whipped Butter Salted, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Dave's Killer Bread Blues Bread. Lunch: Cooked Potato with Cheese, Coffee with Milk and Sugar, Mixed Vegetables (Frozen), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Fat), Bush's Best Chick Peas (Garbanzos), Bertolli Olive Oil, Balsamic Vinegar, Broccoli. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Feta Cheese, Baked Potato (Peel Eaten), Worthington Loma Linda Vegetarian Stakelets Patties. Snacks/Other: English Walnuts, Dannon Light & Fit Yogurt - Strawberry, Coffee with Milk and Sugar, Bananas, Challenge Whipped Butter, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee with Milk and Sugar. more...

2490 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...