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21.7%
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161.9 lb
Lost so far: 11.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1867 kcal
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Fat: 79.95g | Prot: 91.70g | Carb: 206.35g.
Breakfast: Pulled Chicken. Lunch: Baked Potato (Peel Eaten), veggie omelette. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Organic Creamy Peanut Butter, Vegetable Crackers, Vegetable Crackers, Apples, Total 0% Greek Yogurt (Fage) blueberry acai, Almond & Apricot Bar, Green Peppers, Carrots, Cherry Tomatoes. more...
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losing 2.1 lb a week
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