Weigh In record (no journal entry) for 15 April 2024
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249.5 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2274 kcal
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Fat: 69.96g | Prot: 68.09g | Carb: 292.22g.
Breakfast: Warburtons Cinnamon and Raisin Bagels. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Hovis Nimble Wholemeal Bread, Aldi Snack Noodle. Dinner: Asda Chosen By You French Fries Oven Cook, Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Cadbury Double Decker, John Smith's Extra Smooth Bitter, Belmont Milk Chocolate Digestive (17g), Tesco Crunchy Peanut Butter, Hovis Nimble Wholemeal Bread. more...
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gaining 0.8 lb a week
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