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LadyMienna
Journal
30 Oct 09
LadyMienna's Journal, 30 October 2009
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Weigh In record (no journal entry) for 30 October 2009
161.0 lb
Lost so far:
6.4 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 October 2009:
1690 kcal
Fat: 39.50g | Prot: 41.00g | Carb: 305.50g.
Breakfast:
Coco-Cola Classic (12 oz), dunkin donut muffin.
Lunch:
Coca-Cola Classic, Chicken Fettuccini.
Dinner:
coca cola, totinos pizza.
Snacks/Other:
coca cola, motts apple sauce, Apple Jacks Cereal.
more...
2615 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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