Weigh In record (no journal entry) for 14 April 2024
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173.2 lb
Lost so far: 3.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1308 kcal
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Fat: 37.26g | Prot: 103.05g | Carb: 151.83g.
Breakfast: Chiquita Banana, Uncle Sam Original Cereal, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Great Value Fat Free Greek Yogurt Plain. Lunch: Kale (Cooked), Garbanzo or Chickpea Soup. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Hawaii Mountain Yam, Olive Garden Italian Dressing, Lettuce. Snacks/Other: Apples. more...
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losing 1.6 lb a week
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