Weigh In record (no journal entry) for 14 April 2024
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139.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1428 kcal
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Fat: 65.61g | Prot: 92.90g | Carb: 124.39g.
Breakfast: Kirkland Signature Artichoke Hearts Marinated in Oil, Sardines in Oil (Canned), Buckwheat Groats, Avocados, Espresso Coffee, Planet Oat Oatmilk. Dinner: Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Terrasoul Raw Brazil Nuts, Kirkland Signature Organic Frozen Blueberries. more...
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1841 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours and 47 minutes. more...
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losing 4.2 lb a week
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