Maguscanook's Journal, 14 April 2024

178.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 52.85g | Prot: 50.84g | Carb: 179.76g.   Breakfast: Coffee with Milk, e.d. Smith No Sugar Added Raspberry Jam, Boiled Egg, No Name Salted Butter, Dimpflmeier Light Rye Bread. Lunch: Navels Oranges , Your Fresh Market Raisin Bran Muffin. Dinner: Lentil Soup, Butter , Roll. Snacks/Other: 2% Fat Milk. more...

2104 kcal

Activities & Exercise: 5000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...