Weigh In record (no journal entry) for 14 April 2024
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1157 kcal
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Fat: 39.34g | Prot: 47.70g | Carb: 152.34g.
Breakfast: Roast Beef, Salmon Sushi, Potato French Fries, Cheese Pizza. more...
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losing 3.9 lb a week
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altamash123's weight history
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