Weigh In record (no journal entry) for 17 June 2015
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1097 kcal
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Fat: 30.02g | Prot: 41.76g | Carb: 169.84g.
Breakfast: Welch's 100% Grape Juice, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Our Family Bartlett Pears. Dinner: Baked Beans, Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Dreyer's Outshine Fruit Bars - Grape. more...
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losing 10.5 lb a week
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