Weigh In record (no journal entry) for 14 April 2024
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165.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1340 kcal
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Fat: 64.08g | Prot: 53.42g | Carb: 137.46g.
Breakfast: Ore-Ida Golden Tater Tots, Chick-fil-A Bacon, Egg & Cheese Biscuit. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Primo Hoagies mild Italian (Half Primo). Dinner: Wegmans Clementines, Primo Hoagies mild Italian (Half Primo). Snacks/Other: Cheesecake Factory Cinnabon Cinnamon Swirl Cheesecake. more...
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losing 1.4 lb a week
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