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That beer stalled me. But I didn’t have a jump gain and I am not hungry so I survived it. This week I am very hopeful for big losses
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202.1 lb
Lost so far: 4.0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1497 kcal
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Fat: 69.59g | Prot: 64.58g | Carb: 49.73g.
Lunch: Kroger Deli Thin Sliced Pepperoni, 365 Shredded Mozzarella Cheese, Mission Carb Balance Sundried Tomato Basil. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Great Value Colby Monterey Jack Cheese, Salami, Kroger Pork Country Style Ribs. Snacks/Other: Michelob Ultra Light Beer, Fat Bomb. more...
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losing 0.7 lb a week
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