Weigh In record (no journal entry) for 14 April 2024
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162.0 lb
Lost so far: 28.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1016 kcal
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Fat: 55.53g | Prot: 88.89g | Carb: 19.98g.
Breakfast: Erdbeeren, Milbona Quark Magerstufe, Elinas Joghurt nach Griechischer Art, Alesto Kalifornische Walnusskerne, Leinöl. Lunch: Sockeye Wildlachs, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Pizzakäse, Ei, Tomatenmark. Snacks/Other: Dornfelder. more...
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2057 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 0.8 lb a week
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