ihappyman's Journal, 14 April 2024

150.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 85.23g | Prot: 102.29g | Carb: 197.90g.   Breakfast: Almarai Skimmed Milk, Multigrain Oatmeal (Fat Not Added in Cooking), Signature Select Party Mix, Tea (Brewed), Mashed Potato, Fried Floured or Breaded Fish, Toasted Garlic Bread, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Fried Egg, Cooked Egg White. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Bundaberg Diet Ginger Beer, Splenda Naturals Made with Stevia Extract, Peanuts, Carnation Evaporated Milk. Dinner: Trader Joe's Peeled & Cooked Chestnuts, Chicken Feet, Cooked Mushrooms (Fat Added in Cooking), Chinese Fried Rice. more...

2000 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...