Weigh In record (no journal entry) for 16 June 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1580 kcal
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Fat: 72.44g | Prot: 79.00g | Carb: 152.54g.
Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink. Lunch: Tortilla Corn Chips, Salsa, Sour Cream, Mexican Blend Cheese, Beef Tongue, Cooked Pinto, Calico or Red Beans, Azteca Flour Tortillas (Burrito Size). Dinner: Great Value Sea Salt Caramel Truffle Ice Cream. Snacks/Other: Advocare Spark Energy Drink, Raspberries, Blackberries, Trader Joe's 0% Greek Yogurt, Almonds. more...
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2330 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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