mvonkorff's Journal, 13 April 2024

181.2 lb Lost so far: 14.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 84.19g | Prot: 102.21g | Carb: 175.98g.   Breakfast: Oranges, Bacon, Sour Dough Bread, Butter, Tea (Brewed). Lunch: Tabasco Jalapeno Mild Pepper Jelly, Nancy's Probiotic Cottage Cheese, Pork Loin (Tenderloin) , Oranges , Guerrero Tostadas, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Sweet or Dark Chocolate, White Table Wine , Cooked Asparagus (Fat Added in Cooking), Butter , Potatoes (Flesh, with Salt, Boiled) , Crab Cake. Snacks/Other: Sugar, Lime. more...

2658 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...