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It happened before .. no problem :)
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231.3 lb
Lost so far: 14.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1613 kcal
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Fat: 36.50g | Prot: 88.25g | Carb: 252.79g.
Breakfast: Low Fat Milk, Honey, Fitnesse Honey & Nut Cereal. Lunch: Baskin-Robbins Jamoca Almond Fudge Ice Cream, Shrimp, Spaghetti with Tomato Sauce and Vegetables. Dinner: Rusk Toast, Honey, Cucumber (with Peel), Tomatoes, Mezzetta Kalamata Olives, Whole Wheat Tortilla, Fava Beans (In Pod). Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Almonds, Banana, Granny Smith Apples, Green Tea. more...
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3471 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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