Weigh In record (no journal entry) for 13 April 2024
|
165.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2024:
|
1335 kcal
|
Fat: 55.69g | Prot: 72.00g | Carb: 131.43g.
Breakfast: Chick-fil-A Hash Browns, Maier's Premium Italian Bread (32g), Egg, Land O'Lakes Naturally Slender White American Cheese. Lunch: Annie's Homegrown Organic Macaroni & Cheese, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Great Value Shredded Mild Cheddar Cheese, Olive Garden Light Italian Dressing, Olive Garden Croutons, Mt. Olive Mild Banana Pepper Rings, Sunset One Sweet Pepper (Mini Peppers), Wegmans Romaine Salad. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neicy Can's weight history
|