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grasa 29.8%
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197.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1679 kcal
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Fat: 72.83g | Prot: 82.16g | Carb: 186.06g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Coffee (Brewed From Grounds), Land O'Lakes Unsalted Sweet Butter, Kroger Light Brown Sugar, All Whites 100% Liquid Egg Whites, Aunt Millie's Live Carb Smart Wheat Bread, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Heinz Yellow Mustard, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Morningstar Farms Veggie Grillers Original, Specially Selected Greek Vinaigrette. Dinner: White Rice (Long-Grain, Cooked), Mixed Salad Greens, Extra Virgin Olive Oil, 365 Feta Cheese Crumbles, Pompeian White Wine Vinegar, Goya Pink Beans, Impossible Foods Chicken Nuggets. Snacks/Other: Coffee with Milk and Sugar, Great Value Mozzarella String Cheese, Nabisco Premium Saltine Crackers Unsalted Tops, Brown Sugar, Coffee (Brewed From Grounds), Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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1412 kcal
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Activities & Exercise:
Spinning - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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steady weight
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