Weigh In record (no journal entry) for 12 April 2024
|
174.6 lb
Lost so far: 55.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2024:
|
1917 kcal
|
Fat: 68.58g | Prot: 111.69g | Carb: 174.26g.
Breakfast: Friendly Farms Protein Yogurt Vanilla, Vega One All-in-One Nutritional Shake - French Vanilla. Lunch: Grapes, Pineapple . Dinner: Swiss Cheese , Aldi Italian Bread, Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado). Snacks/Other: Prego Pizza Sauce (Pizzeria Style), LaRosa's Pizzeria Cheese Calzone, Lime Juice , Rum. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chismas2002's weight history
|