Weigh In record (no journal entry) for 16 June 2015
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1078 kcal
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Fat: 36.15g | Prot: 154.65g | Carb: 26.06g.
Breakfast: Fried Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Shrimp, Pepsi Diet Pepsi (Can). Dinner: Pork Chops (Top Loin, Boneless), Stewed Tomatoes, Pepsi Diet Pepsi (Can). more...
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steady weight
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harriduke's weight history
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