Maguscanook's Journal, 12 April 2024

179.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 37.84g | Prot: 76.83g | Carb: 157.57g.   Breakfast: Dora Strawberry Jam-Style Spread, Jif Peanut Butter , Toasted Bagel. Lunch: Navels Oranges . Dinner: Something Special Red Chili Pepper Spread, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk. more...

1982 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...