Weigh In record (no journal entry) for 12 April 2024
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208.8 lb
Lost so far: 19.4 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1463 kcal
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Fat: 67.09g | Prot: 81.08g | Carb: 131.19g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Président Creme de Ricota Light. Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Brócolis Cozido, Estrogonofe de Frango. Dinner: Purê de Batata, Casino Passata de Tomate, Almôndegas de Carne de Vaca. Snacks/Other: Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo Frito, Growth Supplements Protein Bar com Recheio. more...
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2771 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Rowing - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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