queenrilly1's Journal, 16 June 2015

280.9 lb Lost so far: 15.0 lb.    Still to go: 150.9 lb.    Diet followed reasonably well.

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629 kcal

Fat: 24.52g | Prot: 68.73g | Carb: 35.60g.   Lunch: The Greek Gods Nonfat Plain Greek Yogurt (227g), Great Value Frozen Mixed Berries, Body Fortress Super Advanced Whey Protein - Vanilla, Slim Jim Beef Sticks Smoked Snack. Dinner: Mushrooms, Onions, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...