br_e_co's Journal, 12 April 2024

160.2 lb Lost so far: 19.8 lb.    Still to go: 3.2 lb.    Diet followed N/A.

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2522 kcal

Fat: 98.80g | Prot: 82.98g | Carb: 214.51g.   Breakfast: Mayonnaise, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Taco Bell Soft Taco - Beef, Trader Joe's Old Fashioned Blister Peanuts, Fritos Scoops! Corn Chips (Family Size), Ruffles Cheddar & Sour Cream Potato Chips, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Mayo, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Lagunitas Lagunitas IPA, Cafe Spice Butter Chicken Meatballs with Saffron Rice, Gose Beer, Founders All Day IPA. Snacks/Other: Natural Vitality Calm Gummies. more...

2841 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 6 hours and 55 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 50 minutes. more...