Weigh In record (no journal entry) for 17 August 2011
|
188.5 lb
Lost so far: 13.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
1689 kcal
|
Fat: 44.25g | Prot: 62.70g | Carb: 261.75g.
Breakfast: Lite Chocolate Syrup. Lunch: Indonesian Peanut Saute (Small). Dinner: Organic Fat Free Milk, Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatoes, Onions and Mushrooms. Snacks/Other: Out of the Blue-Berry Iced Tea, vitamin water zero, Alpine Milk Chocolate with Hazelnuts, yoplait fat free, Adventure Bar. more...
|
|
3304 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tusharverma's weight history
|