busterboe's Journal, 30 October 2009

165.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 33.46g | Prot: 50.90g | Carb: 133.82g.   Breakfast: Vitamin Water Power-c Dragonfruit, coffee-mate, Coffee. Lunch: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Ultra Meatballs & Mozzarella. Dinner: french bread, stroganoff, Ultra Light Beer. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt. more...

2224 kcal

Activities & Exercise: Driving - 20 minutes, Shopping - 20 minutes, Running - 9/mph - 20 minutes, Resting - 13 hours, Sleeping - 10 hours. more...