Weigh In record (no journal entry) for 30 October 2009
|
191.0 lb
Lost so far: 47.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2009:
|
1754 kcal
|
Fat: 57.17g | Prot: 63.45g | Carb: 251.75g.
Breakfast: Simply Orange, Larabar Pistachio. Lunch: Natural Peanut Butter (creamy), Food for Life. Dinner: Olive Oil, Sesame Oil, Snow Peas, Boneless Skinless Chicken Thighs, Thin Noodles. Snacks/Other: Very Berry Crunch Granola, Organic Plain Nonfat Yogurt, White Chocolate Chips, Florida Crystals, Stash, Lemon Shortbread Cookies (gluten-free), Frozen Blueberries, Whole Grain Rolled Oats, Brown Rice Snaps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanchris's weight history
|