mrbungledisco's Journal, 11 April 2024

224.6 lb Lost so far: 13.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 66.00g | Prot: 129.00g | Carb: 258.00g.   Breakfast: Aunt Millie's Live Carb Smart Hamburger Buns, Hormel Turkey Pepperoni 70% Less Fat, Great Value Mini Pretzel Twists, Great Value Turkey Sausage Patty. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: McDonald's World Famous Fries - Medium, McDonald's Spicy McCrispy. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...

2910 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...