Weigh In record (no journal entry) for 16 June 2015
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193.6 lb
Lost so far: 24.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1423 kcal
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Fat: 99.30g | Prot: 88.41g | Carb: 46.29g.
Breakfast: Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Lunch: Cooked Broccoli (from Fresh), Sargento Deli Style Sliced Natural Cheddar Cheese , Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Newman's Own Creamy Caesar Dressing, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Parmesan Cheese (Grated), Great Value Romaine Lettuce. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Cucumber (with Peel) , Marie's Chunky Blue Cheese Dressing, Celery . more...
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steady weight
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sharrington63's weight history
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