Weigh In record (no journal entry) for 16 June 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1696 kcal
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Fat: 65.65g | Prot: 70.57g | Carb: 211.26g.
Breakfast: Piña, Sandía, Huevo Revuelto, Bimbo Pan Integral. Lunch: Leche Condensada, Frijoles Cocidos, Carne de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verduras Mezcladas (Congeladas), Caldo de Pollo. Dinner: Andatti Café Frío Clásico, Bimbo Multigrano Nuez. Snacks/Other: Semillas de Girasol Tostadas en Seco (sin Sal), Toronja (Rosa y Rojo), Rice Balls with Meat and Cheese. more...
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gaining 0.7 lb a week
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