Weigh In record (no journal entry) for 16 June 2015
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134.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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493 kcal
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Fat: 19.77g | Prot: 18.12g | Carb: 65.13g.
Breakfast: Trader Joe's Organic Raw Almonds, Sugar, Oatmeal. more...
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losing 7.0 lb a week
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Kathryn W's weight history
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