Weigh In record (no journal entry) for 16 June 2015
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170.6 lb
Lost so far: 11.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1090 kcal
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Fat: 33.80g | Prot: 33.60g | Carb: 164.71g.
Breakfast: Cappuccino, Kontos Panini Bread. Lunch: Hershey's Mounds Dark Chocolate Candy Bar, White Rice, Birds Eye Steamfresh Mixed Vegetables, Vegetable Soup (Home Recipe). more...
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gaining 0.3 lb a week
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Mtarjanyi's weight history
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