Weigh In record (no journal entry) for 16 June 2015
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214.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1251 kcal
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Fat: 36.04g | Prot: 56.62g | Carb: 156.35g.
Breakfast: Our Family Bartlett Pears, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Welch's 100% Grape Juice. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Kraft American Cheese Slice, Turkey Breast Meat and Skin (Cooked, Roasted) . Snacks/Other: Grapes, Dreyer's Outshine Fruit Bars - Grape, Miller Brewing Company Genuine Draft 64, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Cheddar Cheese . more...
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losing 17.5 lb a week
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