Weigh In record (no journal entry) for 17 August 2011
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2532 kcal
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Fat: 87.73g | Prot: 208.86g | Carb: 220.56g.
Breakfast: Apples, Double Quarter Pounder with Cheese, Fat Free Skim Grade A Milk (Vitamin A & D), Professional Strength Whey Protein, Nutter Butter Blizzard (Medium), Professional Strength Whey Protein, Six star triple chocolate fudge muscle milkshake, Hot-N-Ready Pepperoni Pizza, Prairie Farms 1% Lowfat Milk. more...
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3141 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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-Diablo's weight history
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