Weigh In record (no journal entry) for 11 April 2024
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225.1 lb
Lost so far: 5.1 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1584 kcal
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Fat: 60.30g | Prot: 84.35g | Carb: 177.86g.
Breakfast: Sports Research Collagen Peptides, Heavy Cream, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Lunch: Kombucha, Finlandia Swiss Cheese, Kirkland Signature Extra Lean Sliced Ham, Thomas' Original English Muffins, Egg. Dinner: Kombucha, Classico Organic Tomato Herbs & Spices, Barilla Thin Spaghetti, Olive Oil , Atlantic Salmon (Farmed) , Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (76g). more...
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gaining 0.0 lb a week
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