Weigh In record (no journal entry) for 16 June 2015
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260.0 lb
Lost so far: 14.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1876 kcal
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Fat: 139.41g | Prot: 105.61g | Carb: 61.14g.
Breakfast: Spectrum Chia Seeds, Source Naturals Pea Protein Powder, Spectrum Organic Virgin Coconut Oil, Pure Hawaiian Spirulina, Amazing Grass Green SuperFood Drink Powder. Lunch: Chili's Grilled Chicken Salad. Dinner: Duke's Palmetto Cheese, Walnuts, Peanut Butter, Cheddar Cheese, Cottage Cheese, Great Value Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dr. Bronner's Magic Coconut Oil Organic Fresh-Pressed. more...
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losing 0.7 lb a week
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