Lotus1970's Journal, 11 April 2024

141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

884 kcal

Fat: 24.61g | Prot: 73.65g | Carb: 89.65g.   Breakfast: Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Planet Oat Oatmilk, Espresso Coffee. Dinner: Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Guava. more...

1566 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...