Weigh In record (no journal entry) for 07 April 2024
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176.4 lb
Lost so far: 11.1 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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2579 kcal
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Fat: 151.10g | Prot: 65.50g | Carb: 252.79g.
Breakfast: Enjoy Life Dark Chocolate Morsels, Strawberries , New York Original Texas Toast Garlic & Butter Flavored Croutons, Kraft Classic Caesar Dressing, Earthbound Farm Romaine, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Olive Oil , Calavo Avocado, Egg. Dinner: General Mills Fruit Roll-Ups Simply Fruit, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Sunsweet Dried Pitted Prunes, Dove Midnight Fudge Cookie, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Coleslaw , Publix Plain Brownie with Fudge Icing. more...
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3898 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 16.8 lb a week
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