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Everytime I eat pasta at night it does that to me, even if I'm steel in my calorie zone!! 😮💨
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161.6 lb
Lost so far: 4.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1451 kcal
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Fat: 61.91g | Prot: 61.43g | Carb: 172.53g.
Breakfast: Kraft Beurre d'arachide Crémeux, Première Moisson Carré aux Grains Germés, Lait avec 1% de Matières Grasses, Café, Sucre. Lunch: No Name Fromage Cheddar Fort, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Cavendish Farms Drive Thru Fries. Dinner: Becel Margarine, Quaker Galettes de Riz Nature, Café, Sucre, Lait avec 1% de Matières Grasses, Pure Protein Protein Bar. Snacks/Other: Ocean Spray Craisins. more...
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gaining 4.2 lb a week
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