Weigh In record (no journal entry) for 11 April 2024
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210.8 lb
Lost so far: 17.4 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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979 kcal
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Fat: 42.93g | Prot: 56.08g | Carb: 90.21g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo Frito. Lunch: Cenouras Cozidas, Estrogonofe de Frango, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Abóbora Moranga, Brócolis Cozido, Cenouras Cozidas, Almôndegas de Carne de Vaca, Casino Passata de Tomate, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Protein Bar com Recheio. more...
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2739 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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