Weigh In record (no journal entry) for 17 August 2011
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1915 kcal
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Fat: 66.48g | Prot: 148.79g | Carb: 201.57g.
Breakfast: 100% Whey Protein Powder - Chocolate, Balance Nutrition Bar - Chocolate, Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: BALANCE BAR MOCHA CHIP, Carrots, strawberry, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: Little Bacon Burger. more...
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losing 8.4 lb a week
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