Weigh In record (no journal entry) for 11 April 2024
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161.2 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1701 kcal
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Fat: 54.12g | Prot: 110.33g | Carb: 182.00g.
Breakfast: Ja! Zarte Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kohlrabi, Edeka Bio Linse-Curry Pflanzlicher Brotaufstrich, Lieken Urkorn Dinkel-Vollkorn, Kaffee (Gemahlen). Lunch: Rote Paprika, Magerquark, Arktis Mozzarella-Sticks, Aldi Schwäbischer Kartoffelsalat. Snacks/Other: Wehle Collagen, Peak Whey Protein. more...
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losing 4.6 lb a week
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