Weigh In record (no journal entry) for 10 April 2024
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202.9 lb
Lost so far: 3.2 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1170 kcal
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Fat: 86.12g | Prot: 74.71g | Carb: 37.12g.
Lunch: Kitchen Basics Chicken Bone Broth, Mission Carb Balance Sundried Tomato Basil, Marketside Boneless Skinless Chicken Thigh Meat. Dinner: Spectrum Organic Virgin Coconut Oil, Butter , Cooked Summer Squash (Fat Not Added in Cooking), Cooked Green Cabbage, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Philadelphia Original Cream Cheese, Kroger Deli Thin Sliced Pepperoni, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.7 lb a week
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freetime's weight history
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