Weigh In record (no journal entry) for 10 April 2024
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161.0 lb
Lost so far: 5.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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550 kcal
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Fat: 17.68g | Prot: 32.38g | Carb: 69.61g.
Breakfast: Kraft Beurre d'arachide Crémeux, Oakrun Farm Bakery Muffin Anglais, Lait avec 1% de Matières Grasses, Sucre, Café, Première Moisson Carré aux Grains Germés. Lunch: Pure Protein Protein Bar, Café, Sucre, Lait avec 1% de Matières Grasses. more...
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losing 4.2 lb a week
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