Mthalmann's Journal, 15 June 2015

200.5 lb Lost so far: 39.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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3072 kcal

Fat: 102.11g | Prot: 214.22g | Carb: 330.94g.   Breakfast: MusclePharm Iron Pump, Kirkland Signature Frozen Whole Strawberries, Chiquita Banana, Bell Plantation PB2 Powdered Peanut Butter, Shamrock Farms 2% Reduced Fat Mmmmilk, Optimum Nutrition Performance Whey 100% Isolate, Nature's Bakery Whole Wheat Raspberry Fig Bar. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Alexia Garlic Baguette, Kirkland Signature Organic Brown Eggs, Garofalo Organic Whole Wheat Spaghetti, Victoria All Natural Marinara Sauce, Johnsonville Mild Italian Sausage. Snacks/Other: Sugar in the Raw Sugar in The Raw, Universal Nutrition Casein Pro, Nature's Bakery Whole Wheat Blueberry Fig Bar, 2% Fat Milk, Strawberries, Shamrock Farms 2% Reduced Fat Mmmmilk (Bottle), Peach, Hershey's Special Dark Chocolate Kisses, HEB Pretzel Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3657 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...