Weigh In record (no journal entry) for 10 April 2024
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178.4 lb
Lost so far: 72.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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526 kcal
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Fat: 8.43g | Prot: 39.70g | Carb: 54.10g.
Lunch: Arla Skyr, Wilhelm Brandenburg Gekochter Hinterschinken, REWE Putenbrustfilet, Dinkelvollkornbrot. Dinner: Whisky, Cola (mit Koffein, mit Süßstoff). Snacks/Other: Corny Free Schoko. more...
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losing 10.8 lb a week
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